Search
CALORIES IN: Wheat bran
PREPARED: crude

Nutrition Facts

Serving Size 1 cup (58.0g)  
Amount Per Serving  
Calories from Fat 22
Calories: 125
% Daily Value*
Total Fat 2.47g 4%
Saturated Fat 0.365g
2%
Polyunsaturated Fat 1.283g
 
Monounsaturated Fat 0.369g
 
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 686mg 20%
Total Carbohydrate 37.42g 12%
Dietary Fiber 24.8g
2%
Protein 9.02g 18%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 34%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



Count your calories

Add this food item to your calorie counter
Portion: