Should we take nutritional supplements, or can we do without them? The answer is definitely yes, we need to take supplements in order to feel and look good. "But I already feel good so why bother?" I have heard this argument a dozen times before.
What most people are now aware of is that they shouldn't base their health on how they feel. A person's typical diet should include a blend of nutrients and vitamins found in carbohydrates, fats and proteins without which long term malnutrition may occur. When it suddenly hits us - a health problem, weakness, a sign of old age - we begin to look for herbal supplements to help us get through this critical situation. If your body has a proper nutritional balance it becomes more able to fight off sickness. Supplements also help you fight against the aging process. As you grow older you lose muscle mass, bone density and nutrients at a faster pace. Better nutrition means less illness, stronger immune system, better health.
Of course we shouldn't replace proper nutrition with health supplements. However, building a diet that meets 100% of all the recommended nutrients containing only whole foods can be quite a task. It is actually almost impossible to meet your nutritional needs on a consistent basis without resorting to a judicious use of fortified foods or nutritional supplements. Nutritional supplements should complement your diet to make sure you get nutrients in their proper amount and help your entire body system to work properly.
Another problem with most people is that they end up getting low quality products and thus fail to take full advantage of what nutritional supplements can offer. So if you are concerned at all about your health you must take your choice seriously.
Taking supplements seriously could easily save your life or increase it by some years. Nutritional supplements don't just balance your nutritional needs but they also help you achieve an optimum health and minimize the risk of diseases. It's your chance to live a fuller and better life.