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CALORIES IN: Tamales (Navajo)

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 55
Calories: 153
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 2.396g
12%
Polyunsaturated Fat 0.688g
 
Monounsaturated Fat 2.739g
 
Cholesterol 17mg 6%
Sodium 427mg 18%
Potassium 131mg 4%
Total Carbohydrate 18.12g 6%
Dietary Fiber 3.1g
2%
Protein 6.28g 13%
Vitamin A 0% Vitamin C 3%
Calcium A 3% Iron 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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