Search
CALORIES IN: Rice
PREPARED: brown, long-grain, cooked

Nutrition Facts

Serving Size 1 cup (195.0g)  
Amount Per Serving  
Calories from Fat 16
Calories: 216
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.351g
2%
Polyunsaturated Fat 0.63g
 
Monounsaturated Fat 0.638g
 
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 84mg 2%
Total Carbohydrate 44.77g 15%
Dietary Fiber 3.5g
2%
Protein 5.03g 10%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



Count your calories

Add this food item to your calorie counter
Portion: