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CALORIES IN: Oats

Nutrition Facts

Serving Size 1 cup (156.0g)  
Amount Per Serving  
Calories from Fat 97
Calories: 607
% Daily Value*
Total Fat 10.76g 17%
Saturated Fat 1.899g
9%
Polyunsaturated Fat 3.955g
 
Monounsaturated Fat 3.398g
 
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 669mg 19%
Total Carbohydrate 103.38g 34%
Dietary Fiber 16.5g
2%
Protein 26.35g 53%
Vitamin A 0% Vitamin C 0%
Calcium A 8% Iron 41%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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