PREPARED: Bagel Shop Blueberry Bagels

Nutrition Facts

Serving Size 1 bagel (4" dia) (102.0g)  
Amount Per Serving  
Calories from Fat 14
Calories: 264
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.306g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 0.408g
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 158mg 5%
Total Carbohydrate 53.38g 18%
Dietary Fiber 1.7g
Protein 10.71g 21%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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