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CALORIES IN: Eggnog

Weight:

Nutrition Facts

Serving Size 1 cup (254.0g)  
Amount Per Serving  
Calories from Fat 171
Calories: 343
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11.285g
56%
Polyunsaturated Fat 0.861g
 
Monounsaturated Fat 5.672g
 
Cholesterol 150mg 50%
Sodium 137mg 6%
Potassium 419mg 12%
Total Carbohydrate 34.39g 11%
Dietary Fiber 0g
2%
Protein 9.68g 19%
Vitamin A 8% Vitamin C 6%
Calcium A 33% Iron 3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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