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CALORIES IN: Crackers
PREPARED: cheese, low sodium

Weight:

Nutrition Facts

Serving Size 1 cup Cheez-its (62.0g)  
Amount Per Serving  
Calories from Fat 141
Calories: 312
% Daily Value*
Total Fat 15.69g 24%
Saturated Fat 5.976g
30%
Polyunsaturated Fat 1.523g
 
Monounsaturated Fat 7.348g
 
Cholesterol 8mg 3%
Sodium 284mg 12%
Potassium 66mg 2%
Total Carbohydrate 36.08g 12%
Dietary Fiber 1.5g
2%
Protein 6.26g 13%
Vitamin A 2% Vitamin C 0%
Calcium A 9% Iron 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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