CALORIES IN: Cracker meal


Nutrition Facts

Serving Size 1 cup (115.0g)  
Amount Per Serving  
Calories from Fat 18
Calories: 440
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.312g
Polyunsaturated Fat 0.83g
Monounsaturated Fat 0.175g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 132mg 4%
Total Carbohydrate 93.04g 31%
Dietary Fiber 3g
Protein 10.7g 21%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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