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CALORIES IN: Cornmeal
PREPARED: degermed, enriched, white

Nutrition Facts

Serving Size 1 cup (138.0g)  
Amount Per Serving  
Calories from Fat 20
Calories: 505
% Daily Value*
Total Fat 2.28g 4%
Saturated Fat 0.311g
2%
Polyunsaturated Fat 0.98g
 
Monounsaturated Fat 0.569g
 
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 224mg 6%
Total Carbohydrate 107.2g 36%
Dietary Fiber 10.2g
2%
Protein 11.7g 23%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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