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CALORIES IN: Buckwheat flour
PREPARED: whole-groat

Nutrition Facts

Serving Size 1 cup (120.0g)  
Amount Per Serving  
Calories from Fat 33
Calories: 402
% Daily Value*
Total Fat 3.72g 6%
Saturated Fat 0.812g
4%
Polyunsaturated Fat 1.139g
 
Monounsaturated Fat 1.139g
 
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 692mg 20%
Total Carbohydrate 84.71g 28%
Dietary Fiber 12g
2%
Protein 15.14g 30%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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