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CALORIES IN: Beef, short loin
PREPARED: porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Weight:

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 147
Calories: 235
% Daily Value*
Total Fat 16.38g 25%
Saturated Fat 6.18g
31%
Polyunsaturated Fat 0.587g
 
Monounsaturated Fat 7.353g
 
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 254mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 20.37g 41%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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