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CALORIES IN: Beef, flank
PREPARED: separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 475 g raw meat) (383.0g)  
Amount Per Serving  
Calories from Fat 284
Calories: 720
% Daily Value*
Total Fat 31.52g 48%
Saturated Fat 13.003g
65%
Polyunsaturated Fat 1.233g
 
Monounsaturated Fat 12.704g
 
Cholesterol 172mg 57%
Sodium 214mg 9%
Potassium 1298mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 105.94g 212%
Vitamin A 0% Vitamin C 0%
Calcium A 8% Iron 37%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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