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CALORIES IN: Snacks, trail mix
PREPARED: regular

Weight:

Nutrition Facts

Serving Size 1 cup (150.0g)  
Amount Per Serving  
Calories from Fat 397
Calories: 693
% Daily Value*
Total Fat 44.1g 68%
Saturated Fat 8.325g
42%
Polyunsaturated Fat 14.475g
 
Monounsaturated Fat 18.795g
 
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 1028mg 29%
Total Carbohydrate 67.35g 22%
Dietary Fiber 0g
2%
Protein 20.7g 41%
Vitamin A 1% Vitamin C 4%
Calcium A 12% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g



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